Guilt Free Blueberry Liquada Recipe

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Guilt Free Blueberry Liquada
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Ingredients:

Directions:

  1. Put all ingredients in blender and blend until smooth. Add more juice if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.56 Kcal (337 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.35mg 0%
Potassium 259.01mg 6%
Total Carbs 19.6g 7%
Sugars 13.63g 55%
Dietary Fiber 1.63g 7%
Protein 1.29g 3%
Vitamin C 37.4mg 62%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 61.85 Kcal (259 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.04mg 0%
Potassium 198.86mg 6%
Total Carbs 15.05g 7%
Sugars 10.47g 55%
Dietary Fiber 1.25g 7%
Protein 0.99g 3%
Vitamin C 28.7mg 62%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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