Island Sunrise Smoothie Recipe

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Island Sunrise Smoothie
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Ingredients:

Directions:

  1. Place first 5 ingredients in a blender; process until smooth. Add mango and strawberries; process until smooth.
  2. To your Health Papayas are full of potassium-just what you need to avoid muscle cramps after a workout. Potassium helps keep your blood pressure on an even keel, too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.8 Kcal (2281 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 126.58mg 5%
Potassium 1325.84mg 28%
Total Carbs 140.64g 47%
Sugars 122.1g 488%
Dietary Fiber 14.2g 57%
Protein 5.44g 11%
Vitamin C 403.6mg 673%
Calcium 120.6mg 12%
Amount Per 100 g
Calories 62.95 Kcal (264 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 14.62mg 5%
Potassium 153.19mg 28%
Total Carbs 16.25g 47%
Sugars 14.11g 488%
Dietary Fiber 1.64g 57%
Protein 0.63g 11%
Vitamin C 46.6mg 673%
Calcium 13.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 15
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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