Directions:
- In a large, heavy-bottomed saucepan heat the oil. Add the onion and saute over medium heat until softened. Add garlic and tomatoes and cook one minute. Add the potatoes, clam broth and water and bring to a boil. If using dried oregano, add now. Cook for 15 minutes. Add green beans and cook an addition 7 - 10 minutes. Add the fish and stir gently. Cook for five minutes.
- When the fish is cooked, stir in fresh oregano and cream (if using). Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2039.75 Kcal (8540 kJ) | ||
| Calories from fat | 82.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 165.64mg | 55% | |
| Sodium | 15640.27mg | 652% | |
| Potassium | 1537.92mg | 33% | |
| Total Carbs | 333.41g | 111% | |
| Sugars | 176.57g | 706% | |
| Dietary Fiber | 8.14g | 33% | |
| Protein | 148.9g | 298% | |
| Vitamin C | 42.2mg | 70% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 34.6mg | 192% | |
| Calcium | 412.8mg | 41% | |
| Amount Per 100 g | |||
| Calories | 322.72 Kcal (1351 kJ) | ||
| Calories from fat | 13.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 14% | |
|---|---|---|---|
| Cholesterol | 26.21mg | 55% | |
| Sodium | 2474.56mg | 652% | |
| Potassium | 243.33mg | 33% | |
| Total Carbs | 52.75g | 111% | |
| Sugars | 27.94g | 706% | |
| Dietary Fiber | 1.29g | 33% | |
| Protein | 23.56g | 298% | |
| Vitamin C | 6.7mg | 70% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 5.5mg | 192% | |
| Calcium | 65.3mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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