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Drunken Stir-Fried Beef with Green Beans Recipe

Drunken Stir-Fried Beef with Green Beans Recipe

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Drunken Stir-Fried Beef with Green Beans

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Ingredients

Count

Nutrition

233

Calories

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Ingredients:

Serving

drunken paste
1/2 tsp kosher salt
7 garlic cloves, minced
1 1/4 tsp minced bird chile or 2 1/2 tsp minced serrano chile
2 tsp coarsely chopped galangal or peeled fresh ginger
1 tbsp chopped peeled fresh lemongrass
2 kaffir lime leaves, thinly sliced
cooking spray
1 (1-lb) flank steak, trimmed and cut into 1/4-inch strips
2 cups (1-inch) diagonally cut green beans
1 cup quartered cherry tomatoes
1 tbsp sugar
3 tbsp thai fish sauce
1 tsp cider vinegar
1 cup thai basil leaves

Directions:

To prepare the paste, combine the salt and minced garlic in a mortar and pestle, and pound to form a paste. Add chile, galangal, lemongrass, and lime leaves, one at a time, until each ingredient is incorporated into paste.
To prepare stir-fry, heat a wok or large nonstick skillet coated with cooking spray over medium-high heat. Add paste, and stir-fry for 30 seconds (fumes may cause eyes and throat to burn slightly). Add beef; stir-fry for 3 minutes. Add beans; stir-fry for 1 minute. Add tomatoes, sugar, fish sauce, and vinegar; stir-fry for 1 minute or until beef reaches desired degree of doneness. Stir in basil.
Wine Note: Here's a great example of a beef dish laced with lots of green flavors - in this case, lemongrass, lime and basil. A Sauvignon Blanc, itself sporting green notes, would pair wonderfully with this dish. Try Jepson Sauvignon Blanc 1999 (Mendocino County, California; $11).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.22 Kcal (976 kJ)
Calories from fat	74.2 Kcal
		% Daily Value*
Total Fat	8.24g	13%
Cholesterol	113.25mg	38%
Sodium	614.01mg	26%
Potassium	561.11mg	12%
Total Carbs	9.63g	3%
Sugars	5.2g	21%
Dietary Fiber	0.92g	4%
Protein	28.85g	58%
Vitamin C	5.8mg	10%
Iron	1.9mg	11%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	121.73 Kcal (510 kJ)
Calories from fat	38.73 Kcal
		% Daily Value*
Total Fat	4.3g	13%
Cholesterol	59.11mg	38%
Sodium	320.47mg	26%
Potassium	292.87mg	12%
Total Carbs	5.03g	3%
Sugars	2.72g	21%
Dietary Fiber	0.48g	4%
Protein	15.06g	58%
Vitamin C	3mg	10%
Iron	1mg	11%
Calcium	18.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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