Sumac-Spiced Potato Wedges Recipe

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Sumac-Spiced Potato Wedges
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Ingredients:

Directions:

  1. Preheat the oven to hot (220°C/425°F-450°F/gas mark 7-8); line a baking tray with baking paper; or if yours is a particularly hot oven, perhaps a little lower than this.
  2. Cut the potatoes into wedges; combine the egg white, sumac and whichever of the optional ingredients you are using in a large bowl; add the potato wedges and combine well until the wedges are well-coated.
  3. Place the wedges, skin-side down on the baking tray; bake the wedges in the very hot oven for 40 minutes or until they are tender and golden brown; serve with tomato relish, your choice of salsa, tzatziki or sour cream or yoghurt (Greek yoghurt is the creamiest and, in my opinion, the yummiest!).
  4. NOTE: Sumac is a reddish-purple ground spice made from the berries of a wild shrub grown in Lebanon. It is available from Middle Eastern food stores and delicatessens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.01 Kcal (620 kJ)
Calories from fat 1.32 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 106.89mg 4%
Potassium 576.76mg 12%
Total Carbs 33.23g 11%
Sugars 6.66g 27%
Dietary Fiber 5.01g 20%
Protein 4.32g 9%
Vitamin C 3.5mg 6%
Vitamin A 1.6mg 54%
Iron 2mg 11%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 84.74 Kcal (355 kJ)
Calories from fat 0.76 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 61.2mg 4%
Potassium 330.22mg 12%
Total Carbs 19.03g 11%
Sugars 3.81g 27%
Dietary Fiber 2.87g 20%
Protein 2.47g 9%
Vitamin C 2mg 6%
Vitamin A 0.9mg 54%
Iron 1.2mg 11%
Calcium 32.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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