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Caribbean Sweet Potato Salad Recipe

Caribbean Sweet Potato Salad Recipe

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Ingredients:

Serving

1 large potato, diced
1 large sweet potato, diced
1 cup corn
1 tsp prepared dijon-style mustard
2 tbsp fresh lime juice
3 tbsp chopped fresh coriander
1 garlic clove, minced
3 tbsp canola oil
1/2 tsp salt
1/4 tsp ground black pepper
1 cucumber , halved lengthwise and chopped
1/2 red onion, thinly sliced
1/4 cup finely chopped peanuts

Directions:

Place potato pieces into a large saucepan, and cover with salted water. Bring to a boil, turn the heat down, and simmer for 5 minutes approximately
Add the sweet potato, and cook about 8-10 minutes more or until potatoes are tender but still firm enough to hold their shape.
Once the potatoes are tender, add corn kernels; cook another 30 seconds. Drain through a colander.
Fill the saucepan with cold water, and drop vegetables into water. Cool for 5 minutes, and drain.
In a large bowl, whisk together mustard, lime juice, coriander, and garlic. Slowly whisk in oil. Mix in salt and black pepper.
Add cooled potatoes, to dressing along with cucumber, and red onion. Toss well. Serve at room temperature or chilled. Toss the peanuts in just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.48 Kcal (848 kJ)
Calories from fat	111.5 Kcal
		% Daily Value*
Total Fat	12.39g	19%
Sodium	282.2mg	12%
Potassium	441.4mg	9%
Total Carbs	20.59g	7%
Sugars	4.35g	17%
Dietary Fiber	3.94g	16%
Protein	4.7g	9%
Vitamin C	13.3mg	22%
Vitamin A	0.5mg	17%
Iron	1.7mg	9%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	127.15 Kcal (532 kJ)
Calories from fat	70.01 Kcal
		% Daily Value*
Total Fat	7.78g	19%
Sodium	177.2mg	12%
Potassium	277.17mg	9%
Total Carbs	12.93g	7%
Sugars	2.73g	17%
Dietary Fiber	2.48g	16%
Protein	2.95g	9%
Vitamin C	8.4mg	22%
Vitamin A	0.3mg	17%
Iron	1.1mg	9%
Calcium	30mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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