Directions:
- In a large bowl, combine 1/3 cup chili sauce, egg white, Worcestershire sauce, oats, onion, garlic, thyme, salt and pepper. Crumble beef over mixture and mix well.
- Shape into a 9-in. x 4-in. loaf; place in an 11-in. x 7-in. baking dish coated with cooking spray.
- Bake, uncovered, at 350° for 50 minutes. Brush with remaining chili sauce. Bake 5-10 minutes longer or until no pink remains and a meat thermometer reads 160°. Let stand for 10 minutes before slicing. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.56 Kcal (1129 kJ) | ||
| Calories from fat | 138.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 510.95mg | 21% | |
| Potassium | 472.47mg | 10% | |
| Total Carbs | 9.47g | 3% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 23.77g | 48% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.51 Kcal (601 kJ) | ||
| Calories from fat | 73.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 24% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 23% | |
| Sodium | 272.03mg | 21% | |
| Potassium | 251.54mg | 10% | |
| Total Carbs | 5.04g | 3% | |
| Sugars | 1.49g | 11% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 12.65g | 48% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 1.6mg | 17% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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