Ramen Stir-Fry Recipe

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Ingredients:

Serving

2 (3 oz) packages ramen noodles
2 tbsp vegetable oil
1 tsp minced gingerroot
2 tsp minced garlic
1 small onion, minced
2 carrots, thinly sliced
3 celery ribs, thickly sliced
8 oz shiitake mushrooms , wiped, cleaned, trimmed, and sliced
1 boneless skinless chicken breast , cut into 1 inch pieces
1 1/2 cups broccoli florets
2 tbsp szechuan stir-fry sauce , add another tbsp for more flavor
1 tsp chili paste, cut in half for less spice
1 tsp minced fresh cilantro

Directions:

Following directions on package, cook the noodles and drain, reserving 1/2 cup cooking liquid.
Meanwhile, prepare stir fry: In a wok or large skillet set over moderately high heat, warm the oil until it is hot, add the gingerroot and garlic and stir-fry 30 seconds. Add onion, carrots, and celery, and stir-fry 2 minutes. Add mushrooms and stir-fry 3 minutes more. Add chicken and broccoli and stir-fry until chicken is no longer pink.
Add seasonings from the ramen packages along with the Szechuan sauce and stir-fry 1 minute. Add the reserved 1/2 cup cooking liquid and let simmer, stirring occasionally until chicken is thoroughly cooked. Add the noodles to the pan and cook, stirring just until heated through. Season with the chili paste and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.56 Kcal (1045 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Cholesterol	34.81mg	12%
Sodium	564.93mg	24%
Potassium	725.63mg	15%
Total Carbs	23.26g	8%
Sugars	6.13g	25%
Dietary Fiber	5.48g	22%
Protein	17.31g	35%
Vitamin C	35.6mg	59%
Vitamin A	0.3mg	11%
Iron	0.9mg	5%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	90.14 Kcal (377 kJ)
Calories from fat	35.76 Kcal
		% Daily Value*
Total Fat	3.97g	17%
Cholesterol	12.57mg	12%
Sodium	204.05mg	24%
Potassium	262.1mg	15%
Total Carbs	8.4g	8%
Sugars	2.21g	25%
Dietary Fiber	1.98g	22%
Protein	6.25g	35%
Vitamin C	12.8mg	59%
Vitamin A	0.1mg	11%
Iron	0.3mg	5%
Calcium	21.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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