Directions:
- Place the snap peas or snow peas into a microwave-safe bowl with 1 tablespoon of water. Cover tightly and microwave for 3 minutes. Carefully remove the cover, drain and set aside.
- Heat the oil in a saucepan over a medium-high heat. Add the scallions and ginger and saute for 2 minutes. Add the orange juice, chicken broth and vinegar and cook for 5 minutes, uncovered. Turn heat to low and stir in the miso paste and sesame oil. Stir until miso paste is dissolved, about 1 minute.
- Pour the sauce over the snow or snap peas toss to coat and serve.
- Per Serving: Calories 80; Total Fat 2.5 g; (Sat Fat 0 g, Mono Fat 1.3 g, Poly Fat 1 g) ; Protein 3 g; Carb 10 g; Fiber 2 g; Cholesterol 0 mg; Sodium 170 mg
- Excellent source of: Vitamin C, Vitamin K
- Good source of: Vitamin A
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.73 Kcal (225 kJ) | ||
| Calories from fat | 24.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Sodium | 192.2mg | 8% | |
| Potassium | 135.81mg | 3% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 25.5mg | 43% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 70.4mg | 391% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 42.46 Kcal (178 kJ) | ||
| Calories from fat | 19.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 4% | |
|---|---|---|---|
| Sodium | 151.9mg | 8% | |
| Potassium | 107.33mg | 3% | |
| Total Carbs | 4.36g | 2% | |
| Sugars | 2.22g | 11% | |
| Dietary Fiber | 0.99g | 5% | |
| Protein | 1.6g | 4% | |
| Vitamin C | 20.2mg | 43% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 55.6mg | 391% | |
| Calcium | 18.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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