Spicy Basil-Beef Salad Recipe

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Spicy Basil-Beef Salad
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Heat a large ovenproof stainless-steel skillet over medium-high heat. Add canola oil to pan; swirl to coat. Sprinkle both sides of steak evenly with salt and black pepper. Add steak to pan; sauté 5 minutes or until browned. Turn steak over. Bake at 425° for 8 minutes or until a thermometer inserted into thickest portion of steak registers 135° or until desired degree of doneness. Remove steak from pan; let stand 10 minutes. Slice across the grain.
  3. Combine soy sauce and next 5 ingredients (through sambal), stirring well. Combine basil and remaining ingredients. Drizzle dressing mixture over basil mixture; toss gently. Divide salad mixture evenly among 4 plates; divide beef evenly among salads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1051.22 Kcal (4401 kJ)
Calories from fat 484.26 Kcal
% Daily Value*
Total Fat 53.81g 83%
Cholesterol 122.4mg 41%
Sodium 3323.1mg 138%
Potassium 926.31mg 20%
Total Carbs 55.72g 19%
Sugars 28.49g 114%
Dietary Fiber 9.97g 40%
Protein 85.99g 172%
Vitamin C 32.2mg 54%
Vitamin A 1.3mg 44%
Iron 74.7mg 415%
Calcium 206.7mg 21%
Amount Per 100 g
Calories 109.1 Kcal (457 kJ)
Calories from fat 50.26 Kcal
% Daily Value*
Total Fat 5.58g 83%
Cholesterol 12.7mg 41%
Sodium 344.88mg 138%
Potassium 96.13mg 20%
Total Carbs 5.78g 19%
Sugars 2.96g 114%
Dietary Fiber 1.04g 40%
Protein 8.92g 172%
Vitamin C 3.3mg 54%
Vitamin A 0.1mg 44%
Iron 7.8mg 415%
Calcium 21.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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