Directions:
- Bring 6 cups of water to a brisk boil in a large pot. Add salt & peas and cook about 2 minutes until crisp-tender. Drain peas & shock in salted ice water. Drain again and pat dry (may be set aside for up to an hour). Heat oil over medium heat in medium saute pan. Add zest and garlic, saute until garlic is soft but not browned, about 2 minutes. Add peas, lemon juice, and basil; toss to combine. Cook until just heated through, about 1-2 minutes. Season with salt & pepper. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.11 Kcal (348 kJ) | ||
| Calories from fat | 63.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 582.67mg | 24% | |
| Potassium | 101.16mg | 2% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 30.1mg | 50% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 105.5mg | 586% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.73 Kcal (275 kJ) | ||
| Calories from fat | 49.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 11% | |
|---|---|---|---|
| Sodium | 460.84mg | 24% | |
| Potassium | 80mg | 2% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 1.89g | 10% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 23.8mg | 50% | |
| Vitamin A | 0.9mg | 38% | |
| Iron | 83.4mg | 586% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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