Sugar Snap Peas with Miso Sauce (Ellie Krieger) |
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Prep Time: 10 Minutes Cook Time: 18 Minutes |
Ready In: 28 Minutes Servings: 6 |
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Ingredients:
1 pound sugar snap peas or snow peas |
1 tablespoon water |
2 teaspoons canola oil |
3 scallions, white and green, sliced |
1 tablespoon minced fresh ginger |
1/4 cup orange juice |
1/2 cup low-sodium chicken broth |
1 tablespoon rice vinegar |
2 tablespoons low-sodium white miso paste |
1 teaspoon toasted sesame oil |
Directions:
1. Place the snap peas or snow peas into a microwave-safe bowl with 1 tablespoon of water. Cover tightly and microwave for 3 minutes. Carefully remove the cover, drain and set aside.
2. Heat the oil in a saucepan over a medium-high heat. Add the scallions and ginger and saute for 2 minutes. Add the orange juice, chicken broth and vinegar and cook for 5 minutes, uncovered. Turn heat to low and stir in the miso paste and sesame oil. Stir until miso paste is dissolved, about 1 minute.
3. Pour the sauce over the snow or snap peas toss to coat and serve.
4. Per Serving: Calories 80; Total Fat 2.5 g; (Sat Fat 0 g, Mono Fat 1.3 g, Poly Fat 1 g) ; Protein 3 g; Carb 10 g; Fiber 2 g; Cholesterol 0 mg; Sodium 170 mg
5. Excellent source of: Vitamin C, Vitamin K
6. Good source of: Vitamin A
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