Sugar Snap Peas and Onions Recipe

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Ingredients:

Serving

2 tbsp butter
1 large onion, cut into thin wedges
1/4 cup chicken broth
1/2 tsp dried tarragon
salt and pepper
1 (6 oz) package frozen sugar snap peas

Directions:

Melt butter in a medium saucepan and add onion.
Cook over medium heat, stirring occasionally, until onion is softened but not transparent (about 2-3 minutes).
Add remaining ingredients (EXCEPT PEA PODS) and bring mixture to a boil.
Reduce heat to a medium heat and add Pea pods.
Cook until vegetables are tender (about 1-2 minutes) and heated through or to desired crispness.
NOTE: If you remove pea pods from freezer before you get started and let them sit on counter in package, they will defrost just a little and cooking time may shorten slightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.38 Kcal (190 kJ)
Calories from fat	34.54 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	10.18mg	3%
Sodium	37.44mg	2%
Potassium	50.9mg	1%
Total Carbs	2.42g	1%
Sugars	1.09g	4%
Dietary Fiber	0.55g	2%
Protein	0.36g	1%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	3%
Iron	4.4mg	25%
Calcium	8.8mg	1%

Amount Per 100 g
Calories	102.43 Kcal (429 kJ)
Calories from fat	77.96 Kcal
		% Daily Value*
Total Fat	8.66g	6%
Cholesterol	22.97mg	3%
Sodium	84.51mg	2%
Potassium	114.9mg	1%
Total Carbs	5.46g	1%
Sugars	2.47g	4%
Dietary Fiber	1.24g	2%
Protein	0.8g	1%
Vitamin C	8.2mg	6%
Vitamin A	0.2mg	3%
Iron	10mg	25%
Calcium	20mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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