| Amount Per 1 Serving | |||
| Calories | 404.73 Kcal (1695 kJ) | ||
| Calories from fat | 126.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Cholesterol | 32.92mg | 11% | |
| Sodium | 143.51mg | 6% | |
| Potassium | 241.22mg | 5% | |
| Total Carbs | 51.74g | 17% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 17.48g | 35% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 53.9mg | 299% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 146.06 Kcal (612 kJ) | ||
| Calories from fat | 45.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 22% | |
|---|---|---|---|
| Cholesterol | 11.88mg | 11% | |
| Sodium | 51.79mg | 6% | |
| Potassium | 87.06mg | 5% | |
| Total Carbs | 18.67g | 17% | |
| Sugars | 3.09g | 34% | |
| Dietary Fiber | 1.98g | 22% | |
| Protein | 6.31g | 35% | |
| Vitamin C | 8.2mg | 38% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 19.4mg | 299% | |
| Calcium | 37.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.