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Beef Negimaki With Broccolini and Rice Recipe

Beef Negimaki With Broccolini and Rice Recipe

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Ingredients

Count

Nutrition

550

Calories

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Ingredients:

Serving

vegetable oil cooking spray
1/4 cup hoisin sauce
1 tbsp low-sodium soy sauce
1 tbsp rice vinegar
1 tbsp sesame oil
1 lb top round, thinly sliced and cut into 12 strips (6 inches by 2 1/2 inches each)
8 scallions, cut into 3-inch-long pieces
1 1/2 cups shredded carrots
1 cup instant brown rice
1 lb broccolini
salt and freshly ground black pepper
1 cup low-sodium chicken broth

Directions:

Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray. Combine hoisin, soy sauce, vinegar and oil in a bowl; coat beef with marinade. Place a handful of scallions and carrots on end of 1 strip of beef (tips should hang over edges of meat); roll up beef to enclose vegetables and secure with a toothpick. Repeat with remaining beef, scallions and carrots. Place 1/4 cup rice in center of 1 half of each piece of foil; top rice with 3 beef rolls each. Surround rice and beef in each packet with 1/4 of Broccolini; season all with salt and pepper. Fold foil to close and crimp 2 sides of each packet, leaving 1 side open; pour 1/4 cup broth into each packet. Crimp third side of packets to seal; place on grill; close lid; cook until packets are fully puffed, 10 minutes. Carefully cut foil to open; serve.
Per serving: 381 calories, 7 g fat, 2 g saturated, 44 g carbohydrates, 4 g fiber, 34 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	550.24 Kcal (2304 kJ)
Calories from fat	183.63 Kcal
		% Daily Value*
Total Fat	20.4g	31%
Cholesterol	2.75mg	1%
Sodium	565.16mg	24%
Potassium	542.89mg	12%
Total Carbs	80.1g	27%
Sugars	37.27g	149%
Dietary Fiber	5.97g	24%
Protein	13.66g	27%
Vitamin C	139mg	232%
Vitamin A	0.5mg	16%
Iron	2.5mg	14%
Calcium	211mg	21%

Amount Per 100 g
Calories	127.57 Kcal (534 kJ)
Calories from fat	42.57 Kcal
		% Daily Value*
Total Fat	4.73g	31%
Cholesterol	0.64mg	1%
Sodium	131.03mg	24%
Potassium	125.86mg	12%
Total Carbs	18.57g	27%
Sugars	8.64g	149%
Dietary Fiber	1.38g	24%
Protein	3.17g	27%
Vitamin C	32.2mg	232%
Vitamin A	0.1mg	16%
Iron	0.6mg	14%
Calcium	48.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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