Sudanese Tomato Salad (Salata Tomatim Bel Daqua) Recipe

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Sudanese Tomato Salad (Salata Tomatim Bel Daqua)
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Ingredients:

Directions:

  1. Combine tomatoes, green onions, chili pepper and parsley in large bowl.
  2. Whisk oil into peanut butter until smooth.
  3. Dressing:.
  4. Stir in lime juice to peanut butter and season with salt. Additional oil or water may be added if dressing is too thick.
  5. Using a wooden spoon, gently stir dressing into tomato mixture until lightly coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.26 Kcal (801 kJ)
Calories from fat 156.51 Kcal
% Daily Value*
Total Fat 17.39g 27%
Sodium 201.77mg 8%
Potassium 267.11mg 6%
Total Carbs 7.98g 3%
Sugars 3.76g 15%
Dietary Fiber 2.22g 9%
Protein 3.73g 7%
Vitamin C 36.3mg 61%
Iron 0.7mg 4%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 165.97 Kcal (695 kJ)
Calories from fat 135.81 Kcal
% Daily Value*
Total Fat 15.09g 27%
Sodium 175.09mg 8%
Potassium 231.78mg 6%
Total Carbs 6.92g 3%
Sugars 3.27g 15%
Dietary Fiber 1.92g 9%
Protein 3.24g 7%
Vitamin C 31.5mg 61%
Iron 0.6mg 4%
Calcium 22.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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