Succulent Chicken With Flavorful Vegetables: a 1-Dish Delight Recipe
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Directions:
- Preheat oven to 350 degrees F.
- Wash chicken, pat dry with paper towels. Place chicken in a 13-in. x 9-in. x 2-in. baking dish.
- Arrange the next six (6) ingredients around the chicken. (Tuck the garlic in between the chicken pieces.) Top with the onion rings.
- Season with the onion and garlic powder, dried rosemary and parsley, salt and pepper.
- Place a 1/2 tablespoon of butter on each chicken piece. Pour chicken broth into baking dish - to a level of about 1/2-inch.
- Cover baking dish with foil; cook for 1 hour in pre-heated oven. Remove foil and continue to cook until the vegetables are tender and chicken juices run clear, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.62 Kcal (1786 kJ) | ||
| Calories from fat | 148.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 25% | |
|---|---|---|---|
| Cholesterol | 256.42mg | 85% | |
| Sodium | 502.06mg | 21% | |
| Potassium | 1009.18mg | 21% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 52.57g | 105% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3.7mg | 21% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.02 Kcal (415 kJ) | ||
| Calories from fat | 34.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 25% | |
|---|---|---|---|
| Cholesterol | 59.51mg | 85% | |
| Sodium | 116.53mg | 21% | |
| Potassium | 234.23mg | 21% | |
| Total Carbs | 2.78g | 4% | |
| Sugars | 0.68g | 12% | |
| Dietary Fiber | 0.58g | 10% | |
| Protein | 12.2g | 105% | |
| Vitamin C | 2.6mg | 19% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.9mg | 21% | |
| Calcium | 15.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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