Ingredients:
- 1/4 cup unsweetened soymilk or 1/4 cup other non-dairy milk substitute or 1/4 cup chicken stock or 1/4 cup turkey broth , will also work
- 2 egg whites (optional)
Directions:
- Preheat oven to 350 degrees.
- Place all ingredients in a medium sized bowl.
- Use your hands to squish everything together, enjoy it!
- Spray a 9x5-inch loaf pan with olive oil, and pat the misture into it.
- Bake for 1 hour, drain excess juices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.09 Kcal (854 kJ) | ||
| Calories from fat | 85.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 28% | |
| Sodium | 396.21mg | 17% | |
| Potassium | 429.5mg | 9% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 24.54g | 49% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.11 Kcal (440 kJ) | ||
| Calories from fat | 43.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 15% | |
|---|---|---|---|
| Cholesterol | 43.16mg | 28% | |
| Sodium | 204.07mg | 17% | |
| Potassium | 221.21mg | 9% | |
| Total Carbs | 2.59g | 2% | |
| Sugars | 0.97g | 8% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 12.64g | 49% | |
| Vitamin C | 6.4mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 9% | |
| Calcium | 36.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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