Directions:
- Drain chickpeas.
- Place chickpeas, tahini, cumin, salt, lemon juice, garlic, hot sauce, and olive oil into food processor.
- Process, adding water and lemon juice as needed, the amount may vary. Keep them even in ratio. Personally I like the lemon flavor so do that stronger. The consistency should be a smooth dip or thin mash potatoes.
- When throughly mixed and at desired consistency add spinach flakes and pulse till blended.
- You can serve on a plate with a dip in the center and spiced olive oil poured over it or plain olive oil and sprinkled with paprika. Serve in a pita with olives, feta cheese, falafel, and cucumbers or just on crackers or Matzah.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.77 Kcal (493 kJ) | ||
| Calories from fat | 74.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Sodium | 372.75mg | 16% | |
| Potassium | 116.14mg | 2% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 324.7 Kcal (1359 kJ) | ||
| Calories from fat | 204.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 13% | |
|---|---|---|---|
| Sodium | 1027.69mg | 16% | |
| Potassium | 320.19mg | 2% | |
| Total Carbs | 24.73g | 3% | |
| Sugars | 2.48g | 4% | |
| Dietary Fiber | 4.17g | 6% | |
| Protein | 8.31g | 6% | |
| Vitamin C | 9.4mg | 6% | |
| Iron | 3.5mg | 7% | |
| Calcium | 70.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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