Ingredients:
- 2 (16 oz) cans chickpeas (reserve liquid) or 2 (16 oz) cans garbanzo beans, drained ( reserve liquid)
Directions:
- Place 1/2 cup reserved bean liquid in blender or food processor container.
- Add beans, garlic and lemon juice; start blender.
- Add reserved juice a little at a time till mixture runs smooth through blender but still has a thick consistency (all together about 1/4-1/2 cup reserved juice).
- Add tahini paste and salt; blend 3-4 minutes till nice and smooth.
- Place hummus into a large serving bowl.
- Cover and chill 2-3 hours in the refrigerator or till nicely chilled.
- When ready to serve, drizzle with 1-2 tablespoons olive oil and sprinkle lightly with paprika.
- Serve with pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.49 Kcal (488 kJ) | ||
| Calories from fat | 82.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Sodium | 158.11mg | 7% | |
| Potassium | 18.37mg | 0% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 412.34 Kcal (1726 kJ) | ||
| Calories from fat | 293.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.62g | 14% | |
|---|---|---|---|
| Sodium | 559.67mg | 7% | |
| Potassium | 65.04mg | 0% | |
| Total Carbs | 8.27g | 1% | |
| Sugars | 0.55g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 16.14g | 9% | |
| Vitamin C | 7.8mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 19.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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