Sassy Strawberry Banana Smoothie!! Recipe

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Ingredients:

Serving

7 bananas (half frozen )
1 pint fresh strawberry, stems removed
4 -6 dates (depending on size)

Directions:

BLEND all ingredients in your favorite blender! (You may need some water to get it moving).
POUR all of it in your favorite glass!
ENJOY in your favorite sunny spot!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	590.89 Kcal (2474 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.52mg	0%
Potassium	2169.25mg	46%
Total Carbs	154.27g	51%
Sugars	98.09g	392%
Dietary Fiber	20.16g	81%
Protein	7.12g	14%
Vitamin C	142.5mg	237%
Iron	0.6mg	3%
Calcium	87.6mg	9%

Amount Per 100 g
Calories	90.7 Kcal (380 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1mg	0%
Potassium	332.96mg	46%
Total Carbs	23.68g	51%
Sugars	15.06g	392%
Dietary Fiber	3.09g	81%
Protein	1.09g	14%
Vitamin C	21.9mg	237%
Iron	0.1mg	3%
Calcium	13.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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