Allergy Friendly Double Chocolate Brownies Recipe

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Allergy Friendly Double Chocolate Brownies
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Ingredients
13
Count
Nutrition
2223
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 180 C / 350°F.
  2. Lightly grease a square 8-by-8-inch baking pan.
  3. Sift together the cocoa powder, flours, baking powder, xanthan and salt into the bowl of your stand mixer (or use a mixing bowl and an electric beater or spoon).
  4. Gently heat on a low flame one cup of the chocolate chips and agave until just melted and then stir in vanilla.
  5. Pour this mixture into the dry ingredients and mix gently until well combined.
  6. Mix together mashed banana and apple sauce. Fold in this mixture into the chocolate batter.
  7. Fold in chopped dates.
  8. Spoon mixture into pan and spread evenly.
  9. Bake for 20 minutes and then sprinkle the extra 1/2 cup chocolate chips over the mix.
  10. Place back in the oven for another 15-20 minutes.
  11. The brownies are done when an inserted skewer comes out clean. Let cool at room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2222.53 Kcal (9305 kJ)
Calories from fat 239.67 Kcal
% Daily Value*
Total Fat 26.63g 41%
Sodium 42.97mg 2%
Potassium 884.31mg 19%
Total Carbs 535.13g 178%
Sugars 432.14g 1729%
Dietary Fiber 13.71g 55%
Protein 13.29g 27%
Vitamin C 12mg 20%
Iron 6.6mg 37%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 564.34 Kcal (2363 kJ)
Calories from fat 60.86 Kcal
% Daily Value*
Total Fat 6.76g 41%
Sodium 10.91mg 2%
Potassium 224.54mg 19%
Total Carbs 135.88g 178%
Sugars 109.73g 1729%
Dietary Fiber 3.48g 55%
Protein 3.37g 27%
Vitamin C 3mg 20%
Iron 1.7mg 37%
Calcium 16.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.9
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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