Directions:
- Preheat the oven to 350 degrees.
- Defrost the bananas so they are soft and mash them in a bowl, leaving some little chunks.
- Into the bowl add the egg whites and mix well.
- Then add the dates and the raisins and mix well or until the fruit is coated with the egg mixture.
- Add the oatmeal and the cocoa powder if you are using it.
- Let the bowl sit for 10 minutes or until the oatmeal absorbs all the liquid.
- Spray baking pans with cooking spray.
- Using 2 teaspoons, spoon the mixture onto the baking pan.
- With the back of one of the spoons, smush the mixture down so it is somewhat flat.
- Bake the cookies for 20-25 minutes or until the edges are getting golden brown.
- Remove the cookies to a cooling rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.13 Kcal (2827 kJ) | ||
| Calories from fat | 91.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Sodium | 300.54mg | 13% | |
| Potassium | 1110.7mg | 24% | |
| Total Carbs | 145.61g | 49% | |
| Sugars | 70.91g | 284% | |
| Dietary Fiber | 12.83g | 51% | |
| Protein | 11.56g | 23% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 3.9mg | 22% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 272.56 Kcal (1141 kJ) | ||
| Calories from fat | 36.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 16% | |
|---|---|---|---|
| Sodium | 121.33mg | 13% | |
| Potassium | 448.41mg | 24% | |
| Total Carbs | 58.79g | 49% | |
| Sugars | 28.63g | 284% | |
| Dietary Fiber | 5.18g | 51% | |
| Protein | 4.67g | 23% | |
| Vitamin C | 2.6mg | 11% | |
| Iron | 1.6mg | 22% | |
| Calcium | 37.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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