Directions:
- Brown turkey.
- Add tomatoes with juice, corn, beans, seasoning and water.
- Bring to boil, turn down heat and simmer until it's the consistency you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.92 Kcal (590 kJ) | ||
| Calories from fat | 47.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 164.51mg | 7% | |
| Potassium | 355.47mg | 8% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 18.47g | 37% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.67 Kcal (384 kJ) | ||
| Calories from fat | 30.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 8% | |
|---|---|---|---|
| Cholesterol | 35.4mg | 18% | |
| Sodium | 107.01mg | 7% | |
| Potassium | 231.23mg | 8% | |
| Total Carbs | 4.15g | 2% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 1.69g | 10% | |
| Protein | 12.02g | 37% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.2mg | 10% | |
| Calcium | 23.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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