Sausage and Black Bean Chili Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 medium onion, finely chopped
4 cloves garlic, chopped
3 stalks celery, thinly sliced
6 thick hot italian sausages, chopped and skins removed
2 (400 g) cans chopped tomatoes
1 (400 g) carton passata
1 (400 g) can black beans, rinsed
2 tbsp sugar
1/2 cup water
1 tsp cayenne pepper
2 tsp oregano
1 tsp spanish paprika
fresh ground black pepper (to taste)
1 dried guindilla pepper (optional)

Directions:

Heat the oil in a large saucepan and gently sauté the onion, garlic and celery for a couple minutes.
Add the sausage and continue cooking until browned.
Pour in the chopped tomatoes, passata, beans, sugar, water and spices, as well as the dried pepper.
Stir and cover for a few minutes, until the mixture comes up to a slow simmer.
Take the cover off and let the mixture gently bubble for another 30-45 minutes, until it reaches the desired thickness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	689.79 Kcal (2888 kJ)
Calories from fat	535.96 Kcal
		% Daily Value*
Total Fat	59.55g	92%
Cholesterol	128.9mg	43%
Sodium	1280.97mg	53%
Potassium	627.69mg	13%
Total Carbs	11.68g	4%
Sugars	6.23g	25%
Dietary Fiber	2g	8%
Protein	24.96g	50%
Vitamin C	8.1mg	14%
Iron	2mg	11%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	236.55 Kcal (990 kJ)
Calories from fat	183.79 Kcal
		% Daily Value*
Total Fat	20.42g	92%
Cholesterol	44.2mg	43%
Sodium	439.28mg	53%
Potassium	215.25mg	13%
Total Carbs	4.01g	4%
Sugars	2.14g	25%
Dietary Fiber	0.69g	8%
Protein	8.56g	50%
Vitamin C	2.8mg	14%
Iron	0.7mg	11%
Calcium	25.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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