Stuffed Zucchini With Sausage Recipe

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Stuffed Zucchini With Sausage
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Ingredients:

Directions:

  1. Preheat oven to 425.
  2. Cook the sausage in a skillet over medium heat, breaking it into small pieces.
  3. Add the chopped zucchini and saute for a few minutes.
  4. Turn the heat off and add the cheese, pinenuts, and sundried tomatoes.
  5. Place the zucchini in a baking dish.
  6. Sprinkle the salt over the hollowed out zucchini and fill them with the filling.
  7. Bake at 425 for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.68 Kcal (1447 kJ)
Calories from fat 256.32 Kcal
% Daily Value*
Total Fat 28.48g 44%
Cholesterol 73.84mg 25%
Sodium 1064.56mg 44%
Potassium 302.49mg 6%
Total Carbs 3.57g 1%
Sugars 1.11g 4%
Dietary Fiber 0.48g 2%
Protein 18.56g 37%
Vitamin C 5.6mg 9%
Iron 1.4mg 8%
Calcium 329.9mg 33%
Amount Per 100 g
Calories 332.63 Kcal (1393 kJ)
Calories from fat 246.64 Kcal
% Daily Value*
Total Fat 27.4g 44%
Cholesterol 71.05mg 25%
Sodium 1024.36mg 44%
Potassium 291.07mg 6%
Total Carbs 3.44g 1%
Sugars 1.06g 4%
Dietary Fiber 0.46g 2%
Protein 17.86g 37%
Vitamin C 5.4mg 9%
Iron 1.3mg 8%
Calcium 317.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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