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Stuffed Zucchini With Sausage Recipe

Stuffed Zucchini With Sausage Recipe

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Ingredients:

Serving

4 zucchini , cut lengthwise and hollowed out. chop up the hollowed out portion
1/2 lb italian sausage
1/2 cup romano cheese
2 tbsp pine nuts
2 tbsp sun-dried tomatoes
1/2 tsp salt

Directions:

Preheat oven to 425.
Cook the sausage in a skillet over medium heat, breaking it into small pieces.
Add the chopped zucchini and saute for a few minutes.
Turn the heat off and add the cheese, pinenuts, and sundried tomatoes.
Place the zucchini in a baking dish.
Sprinkle the salt over the hollowed out zucchini and fill them with the filling.
Bake at 425 for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.68 Kcal (1447 kJ)
Calories from fat	256.32 Kcal
		% Daily Value*
Total Fat	28.48g	44%
Cholesterol	73.84mg	25%
Sodium	1064.56mg	44%
Potassium	302.49mg	6%
Total Carbs	3.57g	1%
Sugars	1.11g	4%
Dietary Fiber	0.48g	2%
Protein	18.56g	37%
Vitamin C	5.6mg	9%
Iron	1.4mg	8%
Calcium	329.9mg	33%

Amount Per 100 g
Calories	332.63 Kcal (1393 kJ)
Calories from fat	246.64 Kcal
		% Daily Value*
Total Fat	27.4g	44%
Cholesterol	71.05mg	25%
Sodium	1024.36mg	44%
Potassium	291.07mg	6%
Total Carbs	3.44g	1%
Sugars	1.06g	4%
Dietary Fiber	0.46g	2%
Protein	17.86g	37%
Vitamin C	5.4mg	9%
Iron	1.3mg	8%
Calcium	317.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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