Directions:
- Preheat oven to 475°F.
- Using a spoon, scoop out the centers of the zucchini to form boats leaving 1/4 inch shell.
- Roughly chop the center and set aside.
- Arrange zucchini boats on a foil lined baking sheet, cut side down.
- Bake for 15 minutes.
- Remove from oven.
- While the boats are cooking heat oil in a medium skillet over moderate heat.
- Add onion and 1/8 teaspoon of pepper, cook, stirring until soft.
- Add chopped zucchini and cook.
- Stir it around until most of the liquid has evaporated.
- Remove from heat and allow to cool.
- Stir in tomato and feta.
- Turn over zucchini boats and fill with the veggie/feta mixture.
- Bake until top is brown, about 20 minutes.
- You will have to remove with a large spatula.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.17 Kcal (415 kJ) | ||
| Calories from fat | 68.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 25.03mg | 8% | |
| Sodium | 315.37mg | 13% | |
| Potassium | 99.49mg | 2% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 144.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 153.45 Kcal (642 kJ) | ||
| Calories from fat | 106.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 12% | |
|---|---|---|---|
| Cholesterol | 38.73mg | 8% | |
| Sodium | 487.99mg | 13% | |
| Potassium | 153.95mg | 2% | |
| Total Carbs | 4.87g | 1% | |
| Sugars | 3.31g | 9% | |
| Dietary Fiber | 0.75g | 2% | |
| Protein | 6.8g | 9% | |
| Vitamin C | 7.7mg | 8% | |
| Iron | 0.5mg | 2% | |
| Calcium | 223.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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