Baked Stuffed Zucchini Recipe

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Ingredients:

Serving

Directions:

Cut a small sliver from the bottom of each zucchini so it will lie flat without rolling over. Cut a larger sliver from the top to expose the insides of the zucchini. Use a spoon to carefully hollow out the zucchini, being careful not to break all the way through the skin.
Coarsely chop the zucchini insides. Mince the garlic.
In a nonstick skillet, brown the sausage. Drain well.
Mix the chopped zucchini, sausage, and garlic. Stir in the diced bread and moisten with the chicken broth. Season with salt and pepper to taste.
Divide the stuffing mixture among the 4 hollowed-out zucchini. Place them in a shallow microwave-safe baking dish. Add 2 tablespoons of water and cover with plastic wrap.
Microwave 4-5 minutes, until zucchini is tender. Let stand 2-3 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.59 Kcal (672 kJ)
Calories from fat	92.82 Kcal
		% Daily Value*
Total Fat	10.31g	16%
Cholesterol	27.21mg	9%
Sodium	331.81mg	14%
Potassium	139.99mg	3%
Total Carbs	8.87g	3%
Sugars	0.01g	0%
Dietary Fiber	0.09g	0%
Protein	7.96g	16%
Vitamin C	3.2mg	5%
Iron	0.5mg	3%
Calcium	7.2mg	1%

Amount Per 100 g
Calories	211.75 Kcal (887 kJ)
Calories from fat	122.39 Kcal
		% Daily Value*
Total Fat	13.6g	16%
Cholesterol	35.88mg	9%
Sodium	437.51mg	14%
Potassium	184.59mg	3%
Total Carbs	11.69g	3%
Sugars	0.01g	0%
Dietary Fiber	0.12g	0%
Protein	10.49g	16%
Vitamin C	4.2mg	5%
Iron	0.6mg	3%
Calcium	9.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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