Directions:
- Rinse zucchini and squash.
- Cut into thin slices, discarding stems and bottoms.
- Slice onion into thin rings.
- Spray a wok or large, covered frying pan with cooking spray.
- Melt butter in pan over medium-high heat.
- Add zucchini, squash and onion.
- Stir-fry for several minutes, until tender-crisp.
- Season with salt and pepper, to taste.
- Add 3 T water and cover.
- Reduce heat and simmer for 6-8 minutes or until mixture meets your criteria for doneness (We like ours slightly soft, others may prefer either crisp or very soft).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.09 Kcal (448 kJ) | ||
| Calories from fat | 53.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Sodium | 9.11mg | 0% | |
| Potassium | 809.3mg | 17% | |
| Total Carbs | 10.17g | 3% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 60.6mg | 101% | |
| Iron | 1.1mg | 6% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 40.95 Kcal (171 kJ) | ||
| Calories from fat | 20.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 9% | |
|---|---|---|---|
| Sodium | 3.49mg | 0% | |
| Potassium | 309.49mg | 17% | |
| Total Carbs | 3.89g | 3% | |
| Sugars | 1.73g | 18% | |
| Dietary Fiber | 1.08g | 11% | |
| Protein | 1.84g | 10% | |
| Vitamin C | 23.2mg | 101% | |
| Iron | 0.4mg | 6% | |
| Calcium | 20.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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