Directions:
- Preheat the oven to 400°F.
- Cut the squash in half lengthwise and scoop the seeds out of each half with a teaspoon.
- Mix together the corn, cottage cheese, salt, pepper, and green onions.
- Spoon the mixture into the squash halves, mounding it slightly.
- Top with Parmesan cheese.
- Place the squash in a buttered 8 x 8 x 2 baking dish and bake, uncovered for 15 minutes, or until the squash is tender and the cheese topping has melted.
- YOU CAN ALSO USE YELLOW SQUASH.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.93 Kcal (368 kJ) | ||
| Calories from fat | 29.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Cholesterol | 9.96mg | 3% | |
| Sodium | 273.1mg | 11% | |
| Potassium | 170.09mg | 4% | |
| Total Carbs | 8.75g | 3% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 6.62g | 13% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 95mg | 9% | |
| Amount Per 100 g | |||
| Calories | 110.22 Kcal (461 kJ) | ||
| Calories from fat | 36.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 5% | |
|---|---|---|---|
| Cholesterol | 12.49mg | 3% | |
| Sodium | 342.35mg | 11% | |
| Potassium | 213.22mg | 4% | |
| Total Carbs | 10.96g | 3% | |
| Sugars | 2.7g | 9% | |
| Dietary Fiber | 1.62g | 5% | |
| Protein | 8.3g | 13% | |
| Vitamin C | 6.2mg | 8% | |
| Iron | 0.7mg | 3% | |
| Calcium | 119mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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