Calabacitas ( Zucchini Squash ) Recipe

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Calabacitas ( Zucchini Squash )
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Place all ingredients, except cheese, into casserole dish.
  3. Cover and bake untill veggies are tender, approximately.
  4. 20 minutes.
  5. (with my oven it takes alot longer) OR microwave on HIGH approximately.
  6. 10 minutes.
  7. Remove from heat and sprinkle with cheese.
  8. Toss lightly and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.36 Kcal (299 kJ)
Calories from fat 39.99 Kcal
% Daily Value*
Total Fat 4.44g 7%
Cholesterol 13.16mg 4%
Sodium 89.33mg 4%
Potassium 139.39mg 3%
Total Carbs 3.71g 1%
Sugars 1.64g 7%
Dietary Fiber 0.71g 3%
Protein 4.35g 9%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 120.8mg 12%
Amount Per 100 g
Calories 105.91 Kcal (443 kJ)
Calories from fat 59.36 Kcal
% Daily Value*
Total Fat 6.6g 7%
Cholesterol 19.53mg 4%
Sodium 132.59mg 4%
Potassium 206.89mg 3%
Total Carbs 5.51g 1%
Sugars 2.43g 7%
Dietary Fiber 1.05g 3%
Protein 6.45g 9%
Vitamin C 11.2mg 13%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 179.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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