Directions:
- Cook the manicotti shells to al dente, approximately 7 minutes depending on the brand. Drain and set aside. (I like to line the plastic containers the shells come in with tinfoil and let them cool there until ready to use).
- Heat a large skillet over medium high heat. Add the olive oil, then add the turkey and fennel seed. Cook until the turkey is browned, breaking it up as it cooks.
- Add the onions and cook until they start to turn translucent, about 2 minutes. Add the garlic and cook for another minute. Add the mushrooms and continue to cook for about 2 minutes, then add the roasted red peppers and finish off by cooking for about 2 more minutes. Remove from the heat.
- Stir in the ricotta cheese and salt and pepper to taste. Spoon the turkey and cheese mixture into a large Ziploc bag.
- Preheat oven to 350 and spray an 8x13 casserole dish with non-stick spray.
- Snip one corner off of the Ziploc bag and gently fill the manicotti shells with the mixture, placing them in the casserole dish as you go. If a shell splits, just put that side down in the dish.
- Pour the spaghetti sauce over the top of the manicotti, spread evenly. Top with the parmesan cheese and bake for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.59 Kcal (1439 kJ) | ||
| Calories from fat | 178.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.79g | 30% | |
|---|---|---|---|
| Cholesterol | 100.44mg | 33% | |
| Sodium | 388.61mg | 16% | |
| Potassium | 511.31mg | 11% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 31.69g | 63% | |
| Vitamin C | 39.8mg | 66% | |
| Iron | 64.6mg | 359% | |
| Calcium | 364.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 129.68 Kcal (543 kJ) | ||
| Calories from fat | 67.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 30% | |
|---|---|---|---|
| Cholesterol | 37.91mg | 33% | |
| Sodium | 146.68mg | 16% | |
| Potassium | 192.99mg | 11% | |
| Total Carbs | 3.52g | 3% | |
| Sugars | 0.82g | 9% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 11.96g | 63% | |
| Vitamin C | 15mg | 66% | |
| Iron | 24.4mg | 359% | |
| Calcium | 137.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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