Directions:
- Cook pasta according to package directions. Meanwhile, in a large bowl, combine the egg, egg white, cottage cheese, spinach, 2/3 cup mozzarella cheese, 1/3 cup Parmesan cheese, parsley, salt and pepper; set aside. Drain pasta; stir in 2 cups spaghetti sauce.
- Layer half of the pasta mixture in a greased 11-in. x 7-in. baking dish coated with cooking spray. Layer with spinach mixture, remaining pasta mixture and remaining spaghetti sauce.
- Cover and bake at 350° for 35-40 minutes or until bubbly. Uncover; sprinkle with remaining mozzarella and Parmesan cheeses. Bake 5 minutes longer or until cheese is melted. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.65 Kcal (915 kJ) | ||
| Calories from fat | 54.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 32.4mg | 11% | |
| Sodium | 774.72mg | 32% | |
| Potassium | 278.93mg | 6% | |
| Total Carbs | 28.47g | 9% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 11.93g | 24% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2.1mg | 11% | |
| Calcium | 207.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 154.8 Kcal (648 kJ) | ||
| Calories from fat | 38.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 9% | |
|---|---|---|---|
| Cholesterol | 22.94mg | 11% | |
| Sodium | 548.47mg | 32% | |
| Potassium | 197.48mg | 6% | |
| Total Carbs | 20.16g | 9% | |
| Sugars | 3.76g | 21% | |
| Dietary Fiber | 0.94g | 5% | |
| Protein | 8.44g | 24% | |
| Vitamin C | 4.6mg | 11% | |
| Iron | 1.5mg | 11% | |
| Calcium | 146.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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