Directions:
- Preheat oven to 350 degrees.
- Spread two cups spaghetti sauce in a 13x9 inch pan and set aside.
- Add 1/2 cup water to remaining sauce and set aside.
- In a large mixing bowl, combine tofu, parsley, onion powder, salt, garlic powder, and basil. Mix well.
- Fill cooked shells with tofu mixture.
- Place shells into baking pan.
- Pour remaining 1 cup spaghetti sauce with 1/2 cup water over the top.
- Sprinkle parmesan cheese over top of spaghetti sauce.
- Bake for 25 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.15 Kcal (2693 kJ) | ||
| Calories from fat | 323.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.96g | 55% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 4% | |
| Sodium | 1353.46mg | 56% | |
| Potassium | 561.76mg | 12% | |
| Total Carbs | 47.68g | 16% | |
| Sugars | 10.73g | 43% | |
| Dietary Fiber | 10.93g | 44% | |
| Protein | 39.22g | 78% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 10.6mg | 59% | |
| Calcium | 699.9mg | 70% | |
| Amount Per 100 g | |||
| Calories | 180.18 Kcal (754 kJ) | ||
| Calories from fat | 90.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 55% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 4% | |
| Sodium | 379.17mg | 56% | |
| Potassium | 157.38mg | 12% | |
| Total Carbs | 13.36g | 16% | |
| Sugars | 3.01g | 43% | |
| Dietary Fiber | 3.06g | 44% | |
| Protein | 10.99g | 78% | |
| Vitamin C | 3mg | 18% | |
| Iron | 3mg | 59% | |
| Calcium | 196.1mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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