Directions:
- Scrub and pierce potatoes. Bake at 350° for 65-75 minutes or until tender. Cool. Cut a thick slice off the top of each potato. Scoop out pulp, leaving a 1/4-in. shell. Transfer pulp to a bowl; add butter and mash. Stir in ham, onion and pepper. Spoon into potato shells. Bake, uncovered, at 350° for 20-25 minutes or until heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.85 Kcal (745 kJ) | ||
| Calories from fat | 60.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Cholesterol | 17.7mg | 6% | |
| Sodium | 124.54mg | 5% | |
| Potassium | 447.77mg | 10% | |
| Total Carbs | 26.48g | 9% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.3mg | 7% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.15 Kcal (411 kJ) | ||
| Calories from fat | 33.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 10% | |
|---|---|---|---|
| Cholesterol | 9.77mg | 6% | |
| Sodium | 68.74mg | 5% | |
| Potassium | 247.13mg | 10% | |
| Total Carbs | 14.62g | 9% | |
| Sugars | 3.16g | 23% | |
| Dietary Fiber | 2.21g | 16% | |
| Protein | 1.77g | 6% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.8mg | 46% | |
| Iron | 0.7mg | 7% | |
| Calcium | 23.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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