Directions:
- Dice potatoes into 1 inch pieces. I leave the skin on, but you can remove if you like.
- Place potatoes and 1/4 cup water in microwave safe dish with lid. Vent lid, microwave on high about 5 minutes.
- Potatoes should be soft, but not mushy.
- Drain off water, add other ingredients and mix until butter melts.
- Put back in microwave for about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.62 Kcal (559 kJ) | ||
| Calories from fat | 36.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 353.49mg | 15% | |
| Potassium | 386.81mg | 8% | |
| Total Carbs | 22.86g | 8% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.2mg | 6% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.21 Kcal (470 kJ) | ||
| Calories from fat | 30.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 6% | |
|---|---|---|---|
| Cholesterol | 6.41mg | 3% | |
| Sodium | 296.83mg | 15% | |
| Potassium | 324.81mg | 8% | |
| Total Carbs | 19.2g | 8% | |
| Sugars | 3.81g | 18% | |
| Dietary Fiber | 2.92g | 14% | |
| Protein | 1.96g | 5% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 1mg | 39% | |
| Iron | 1mg | 6% | |
| Calcium | 30.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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