Caribbean Stuffed Sweet Potatoes Recipe

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Caribbean Stuffed Sweet Potatoes
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Ingredients
10
Count
Nutrition
704
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Scrub potatoes well. Dry & brush with
  2. Oil,
  3. Transfer the potatoes on a baking
  4. Sheet and cook at 400 degrees F. for 1
  5. Hour or until done.
  6. Next Fry the bacon along with the onion
  7. Until the bacon is crispy and the onion
  8. Is transparent.
  9. Remove potatoes from the oven, cut each
  10. Into half and scoop out the flesh. Chop
  11. Roughly.
  12. Next add the butter and corn, with the
  13. Seasoning along with the bacon mixture.
  14. Mix well.
  15. Spoon the mixture back in the potato
  16. Shells. Reheat into the oven for about
  17. 10 to 15 minutes.
  18. Makes 2
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.74 Kcal (2946 kJ)
Calories from fat 146.62 Kcal
% Daily Value*
Total Fat 16.29g 25%
Cholesterol 97.96mg 33%
Sodium 1138.3mg 47%
Potassium 1973.69mg 42%
Total Carbs 104.82g 35%
Sugars 21.4g 86%
Dietary Fiber 15.76g 63%
Protein 36.9g 74%
Vitamin C 12.9mg 22%
Vitamin A 4.7mg 156%
Iron 6.3mg 35%
Calcium 176.1mg 18%
Amount Per 100 g
Calories 108.82 Kcal (456 kJ)
Calories from fat 22.67 Kcal
% Daily Value*
Total Fat 2.52g 25%
Cholesterol 15.15mg 33%
Sodium 176.02mg 47%
Potassium 305.21mg 42%
Total Carbs 16.21g 35%
Sugars 3.31g 86%
Dietary Fiber 2.44g 63%
Protein 5.71g 74%
Vitamin C 2mg 22%
Vitamin A 0.7mg 156%
Iron 1mg 35%
Calcium 27.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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