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Cinnamon Scented Stuffed Sweet Potatoes Recipe

Cinnamon Scented Stuffed Sweet Potatoes Recipe

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Ingredients:

Serving

6 medium sweet potatoes
1 cup dannon oikos plain greek nonfat yogurt
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
kosher salt and cracked pepper to taste
2 tbsp brown sugar

Directions:

Preheat oven 400 degrees F.
Scrub sweet potatoes and then oven roast, skin on for 40-45 minutes or until soft to the touch. Cool slightly. Gently cut the top third off the sweet potatoes and scoop filing into a bowl. Reserve skins if using.
Mash potatoes with a fork. Add yogurt and spices and mix well. Spoon filling back into the skins or into 6 lightly buttered ramekins. Sprinkle each with 1 tsp. brown sugar.
Set to bake for 15-18 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.65 Kcal (610 kJ)
Calories from fat	0.35 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	2.5mg	1%
Sodium	85.81mg	4%
Potassium	445.24mg	9%
Total Carbs	31.06g	10%
Sugars	9.84g	39%
Dietary Fiber	4.15g	17%
Protein	6.29g	13%
Vitamin C	2.6mg	4%
Vitamin A	1.3mg	43%
Iron	1.4mg	8%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	83.76 Kcal (351 kJ)
Calories from fat	0.2 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	1.44mg	1%
Sodium	49.35mg	4%
Potassium	256.04mg	9%
Total Carbs	17.86g	10%
Sugars	5.66g	39%
Dietary Fiber	2.39g	17%
Protein	3.62g	13%
Vitamin C	1.5mg	4%
Vitamin A	0.7mg	43%
Iron	0.8mg	8%
Calcium	26.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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