Chili Stuffed Sweet Potatoes / Yams Recipe

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Ingredients:

Serving

2 sweet potatoes (about 8 oz each) or 2 yams (about 8 oz each)
1/2-3/4 cup chili bean
2 tbsp cheddar cheese, grated

Directions:

Bake potatoes at 375 F for about 45 minutes or until tender.
Warm chili beans while potatoes bake.
Slice potatoes down the center but not all the way through and gently push in the ends so the potato forms a boat.
Add about a 1/4 cup of chili to each potato. They should be full but not overflowing.
Top with cheese and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.7 Kcal (1045 kJ)
Calories from fat	81.88 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	29.83mg	10%
Sodium	578.64mg	24%
Potassium	691.54mg	15%
Total Carbs	32.51g	11%
Sugars	5.5g	22%
Dietary Fiber	6.63g	27%
Protein	10.94g	22%
Vitamin C	3.9mg	6%
Vitamin A	1.1mg	38%
Iron	3.7mg	21%
Calcium	182.6mg	18%

Amount Per 100 g
Calories	119.25 Kcal (499 kJ)
Calories from fat	39.1 Kcal
		% Daily Value*
Total Fat	4.34g	14%
Cholesterol	14.24mg	10%
Sodium	276.34mg	24%
Potassium	330.26mg	15%
Total Carbs	15.53g	11%
Sugars	2.62g	22%
Dietary Fiber	3.17g	27%
Protein	5.23g	22%
Vitamin C	1.9mg	6%
Vitamin A	0.5mg	38%
Iron	1.8mg	21%
Calcium	87.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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