Directions:
- Boil potatoes until tender. Mash with milk and 2 tablespoons butter or margarine. Season with nutmeg, salt and pepper. Set aside.
- Saute the onions with the paprika. Add the ground beef and sage, cook until meat is browned.
- In a sauce pan, blanch frozen vegetables for 5 minutes in boiling water. Drain.
- Spread a thin layer of potatoes in the casserole dish. Add half the peas and corn, then the ground beef and then the rest of the peas and corn. Top with mashed potatoes.
- Dot top with flakes of butter, nutmeg, paprika, salt and pepper. Bake at 400 degrees F (200 degrees C) for 40 to 50 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1839.77 Kcal (7703 kJ) | ||
| Calories from fat | 422.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.98g | 72% | |
|---|---|---|---|
| Cholesterol | 343.46mg | 114% | |
| Sodium | 944.4mg | 39% | |
| Potassium | 5519.22mg | 117% | |
| Total Carbs | 229.61g | 77% | |
| Sugars | 55.85g | 223% | |
| Dietary Fiber | 38.67g | 155% | |
| Protein | 122.37g | 245% | |
| Vitamin C | 52.7mg | 88% | |
| Vitamin A | 9.5mg | 316% | |
| Iron | 20mg | 111% | |
| Calcium | 500.2mg | 50% | |
| Amount Per 100 g | |||
| Calories | 99.74 Kcal (418 kJ) | ||
| Calories from fat | 22.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 72% | |
|---|---|---|---|
| Cholesterol | 18.62mg | 114% | |
| Sodium | 51.2mg | 39% | |
| Potassium | 299.2mg | 117% | |
| Total Carbs | 12.45g | 77% | |
| Sugars | 3.03g | 223% | |
| Dietary Fiber | 2.1g | 155% | |
| Protein | 6.63g | 245% | |
| Vitamin C | 2.9mg | 88% | |
| Vitamin A | 0.5mg | 316% | |
| Iron | 1.1mg | 111% | |
| Calcium | 27.1mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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