Stuffed Sweet Potatoes Recipe

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Ingredients:

Serving

2 large sweet potatoes , scrubbed and pierced (about 1 lb)
1 1/2 cups frozen mixed vegetables
2 tsp margarine
1/8 tsp salt
1/8 tsp pepper
2 oz reduced-fat jarlsberg cheese, shredded

Directions:

Scrub potatoes and pierce skins with fork.
Place potatoes in microwave oven; cook in high for 8 minutes.
In a microwave proof dish, place vegetables, margarine, salt and pepper.
Cover, set aside.
After potatoes have cooked for 4 of the 8 minutes, place vegetables in microwave oven, cooking on high for the remaining 4 minutes.
Slit each of the potatoes open to form a pocket and place 1/2 of the vegetable mixture in each potato.
Sprinkle each with 1/2 of the cheese.
Microwave on high for 2 more minutes, until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.07 Kcal (1859 kJ)
Calories from fat	124.49 Kcal
		% Daily Value*
Total Fat	13.83g	21%
Cholesterol	20.13mg	7%
Sodium	541.69mg	23%
Potassium	1143.21mg	24%
Total Carbs	68.56g	23%
Sugars	9.07g	36%
Dietary Fiber	13.94g	56%
Protein	16.96g	34%
Vitamin C	22.3mg	37%
Vitamin A	2.6mg	87%
Iron	4.1mg	23%
Calcium	315.7mg	32%

Amount Per 100 g
Calories	101.43 Kcal (425 kJ)
Calories from fat	28.43 Kcal
		% Daily Value*
Total Fat	3.16g	21%
Cholesterol	4.6mg	7%
Sodium	123.72mg	23%
Potassium	261.11mg	24%
Total Carbs	15.66g	23%
Sugars	2.07g	36%
Dietary Fiber	3.18g	56%
Protein	3.87g	34%
Vitamin C	5.1mg	37%
Vitamin A	0.6mg	87%
Iron	0.9mg	23%
Calcium	72.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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