Cream of Vegetable Soup Recipe

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Ingredients:

Serving

1 1/2 cups fine chopped cooked vegetables (use 1 or a combination of asparagus, broccoli , carrots , cauliflower , celery , mushrooms , onions)
3 1/2 cups fat-free chicken broth
1/4 cup all-purpose flour
2 tbsp melted margarine
salt
1 dash pepper (optional)

Directions:

Cook vegetables, drain well and chop into small pieces. Use within 30 minutes or refrigerate them.
Place broth in a saucepan and bring to a simmer over moderate heat.
Place flour, dry milk and melted margarine in a small bowl and mix well to form coarse crumbs. Stir the flour mixture into the simmering broth using a wire whip.
Or add the flour mixture to cold broth, cook and stir over moderate heat to form a sauce. Cook and stir over moderate heat until mixture is smooth and the starchy taste is gone.
Add the vegetables to the sauce and reheat to serving temperature. Taste for seasoning and add salt and pepper. (Nutritive values are based on the use of commercial broth with no added salt.) Serve hot.
Low-sodium diets: Use fresh or frozen vegetables cooked without salt, low-sodium broth and salt-free margarine. Do not add salt.
Suggestions: Experiment with herbs or spices - maybe try 1/4 tsp to start.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.17 Kcal (692 kJ)
Calories from fat	71.1 Kcal
		% Daily Value*
Total Fat	7.9g	12%
Sodium	262.27mg	11%
Potassium	125.31mg	3%
Total Carbs	19.04g	6%
Sugars	2.05g	8%
Dietary Fiber	2.97g	12%
Protein	4.9g	10%
Vitamin C	2mg	3%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	60mg	6%

Amount Per 100 g
Calories	56.92 Kcal (238 kJ)
Calories from fat	24.5 Kcal
		% Daily Value*
Total Fat	2.72g	12%
Sodium	90.37mg	11%
Potassium	43.18mg	3%
Total Carbs	6.56g	6%
Sugars	0.71g	8%
Dietary Fiber	1.02g	12%
Protein	1.69g	10%
Vitamin C	0.7mg	3%
Iron	0.3mg	4%
Calcium	20.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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