Directions:
- Cut a hole in the top of the pumpkin and remove the seeds and pulp.
- Preheat oven to 350 degrees F (175 degrees C).
- Prepare stuffing according to directions. Stuff the pumpkin.
- Bake in the preheated oven 1 hour, or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.43 Kcal (994 kJ) | ||
| Calories from fat | 25.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 439.32mg | 18% | |
| Potassium | 107.74mg | 2% | |
| Total Carbs | 32.55g | 11% | |
| Sugars | 11.27g | 45% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 6.12g | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.34 Kcal (198 kJ) | ||
| Calories from fat | 5.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 4% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 87.59mg | 18% | |
| Potassium | 21.48mg | 2% | |
| Total Carbs | 6.49g | 11% | |
| Sugars | 2.25g | 45% | |
| Dietary Fiber | 0.57g | 11% | |
| Protein | 1.22g | 12% | |
| Iron | 0.2mg | 6% | |
| Calcium | 5.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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