Directions:
- Cut the top off of the pumpkin and remove the seeds and strings. Carve out the flesh of the pumpkin until the shell is about 1/2 inch thick. Be careful not to make any holes in the skin - the pumpkin is the serving bowl. Steam the pumpkin flesh in a saucepan with an inch of water, over medium heat for 20 minutes. Remove from heat, drain and set aside to cool slightly.
- In a saucepan over medium heat, cook the chicken broth until warm. Puree the pumpkin flesh and gradually stir into the pumpkin broth. Slowly bring the mixture to a boil. Mix in the cream then season with salt, pepper and nutmeg. Remove from heat. Pour soup into the pumpkin shell and garnish with croutons. Top with the pumpkin cap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.14 Kcal (1211 kJ) | ||
| Calories from fat | 122.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 21% | |
|---|---|---|---|
| Cholesterol | 29.27mg | 10% | |
| Sodium | 614.18mg | 26% | |
| Potassium | 153.39mg | 3% | |
| Total Carbs | 25.59g | 9% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.16 Kcal (260 kJ) | ||
| Calories from fat | 26.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 21% | |
|---|---|---|---|
| Cholesterol | 6.29mg | 10% | |
| Sodium | 132.03mg | 26% | |
| Potassium | 32.98mg | 3% | |
| Total Carbs | 5.5g | 9% | |
| Sugars | 1.62g | 30% | |
| Dietary Fiber | 0.6g | 11% | |
| Protein | 1.18g | 11% | |
| Vitamin C | 1.2mg | 9% | |
| Iron | 0.2mg | 4% | |
| Calcium | 9.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork Chops With Mushroom Sauce
Salt, Paprika, Fresh ground black pepper and 15 more.. -
Gouda Grits
Chicken broth, Whipping cream, Salt, Freshly ground pepper and 5 more.. -
Roasted Pumpkin Soup
Seeds of 2 sugar pumpkin, Extra virgin olive oil and 10 more.. -
Roasted Pumpkin Soup
Seeds of 2 sugar pumpkins, Extra virgin olive oil and 11 more.. -
Spiced Cauliflower Soup
Head cauliflower, cut into florets, Olive oil and 7 more.. -
Chef John's Root Vegetable Gratin
Yukon gold potatoes , scrubbed and sliced 1/8-inch thick ... and 14 more.. -
Scalloped Fennel and Potatoes
Garlic cloves, Heavy cream, Chicken broth and 7 more.. -
Creamy Pumpkin Pasta
Onion, finely chopped, Garlic cloves, minced, Butter and 10 more.. -
Chicken Tetrazzini
Butter or 4 tbsp margarine, Minced garlic and 15 more.. -
Chicken Tetrazzini
Spaghetti, Butter, Mushroom, sliced, Flour, Chicken broth and 8 more.. -
Cream of Mushroom Soup
Fresh mushrooms, sliced thin (or finely chopped if you pr... and 9 more.. -
Turkey Tetrazzini
Cooked spaghetti, Nutmeg, Dry sherry, Salt, Butter and 8 more.. -
Fennel-Potato Au Gratin
Potatoes, sliced and peeled, Fennel bulb, sliced, Butter and 7 more..
Also Try
-
-
Creamy Pumpkin Soup (From Australia)
Butter, Yellow onion, peeled and chopped, Curry powder and 7 more.. -
-
-
-
-
-
Creamy Pumpkin Couscous Soup
Pumpkin or butternut, or acorn squash, peeled, chopped in... and 16 more.. -
-
Pumpkin Soup in Pumpkin Bowls
Tiny pumpkins , pulp and seeds removed (to use for bowls ... and 14 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
