Directions:
- Preheat oven to 350 degrees F (175 degrees C). Position rack in the center of the oven.
- Cut out top of pumpkin, and set aside. Scoop out seeds with a metal spoon.
- In a large bowl, stir together the apples, walnuts, cranberry sauce, pineapple, brown sugar, raisins, and rum. Season with ginger, nutmeg, and cinnamon, and mix well. Spoon the mixture into the cleaned pumpkin, and replace top.
- Set pumpkin directly on a baking stone or a thick baking sheet. Bake for 1 hour in the preheated oven, or until pumpkin begins to soften. Remove from heat, and stir, scraping the sides gently, so that some pieces of pumpkin fall into the apple mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.2 Kcal (1475 kJ) | ||
| Calories from fat | 117.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Sodium | 17.24mg | 1% | |
| Potassium | 273.12mg | 6% | |
| Total Carbs | 44.51g | 15% | |
| Sugars | 37.67g | 151% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 204.71 Kcal (857 kJ) | ||
| Calories from fat | 68.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 20% | |
|---|---|---|---|
| Sodium | 10.02mg | 1% | |
| Potassium | 158.75mg | 6% | |
| Total Carbs | 25.87g | 15% | |
| Sugars | 21.89g | 151% | |
| Dietary Fiber | 1.94g | 13% | |
| Protein | 3.54g | 12% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.8mg | 7% | |
| Calcium | 34.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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