Directions:
- Halve the pumpkin and scrape out the seeds and pith. Cut into 1 inch pieces.
- In a large skillet, saute the pumpkin, leeks, onion and garlic in olive oil. Add chicken stock and bring to a simmer.
- Strain vegetables, place in food processor and blend until smooth. Transfer puree to pot or crock pot; add enough milk to reach smooth consistency.
- Add the cayenne pepper, paprika, ground pepper and nutmeg; simmer for 30 minutes and do not allow to boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.68 Kcal (1694 kJ) | ||
| Calories from fat | 199.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.19g | 34% | |
|---|---|---|---|
| Cholesterol | 10.88mg | 4% | |
| Sodium | 446.99mg | 19% | |
| Potassium | 645.89mg | 14% | |
| Total Carbs | 30.52g | 10% | |
| Sugars | 20.35g | 81% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 15.04g | 30% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 256.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 56.24 Kcal (235 kJ) | ||
| Calories from fat | 27.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 34% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 4% | |
| Sodium | 62.12mg | 19% | |
| Potassium | 89.77mg | 14% | |
| Total Carbs | 4.24g | 10% | |
| Sugars | 2.83g | 81% | |
| Dietary Fiber | 0.29g | 8% | |
| Protein | 2.09g | 30% | |
| Vitamin C | 0.7mg | 9% | |
| Iron | 0.1mg | 4% | |
| Calcium | 35.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bridget Jones' Blue Soup
Leek, diced, Celery, diced, Chopped garlic cloves and 8 more.. -
Corn Leek Chowder
Chopped leeks (white portion only ), Chopped onion and 11 more.. -
Slow Cooker Tomato Sauce
Roma (plum) tomatoes - peeled, seeded and crushed and 9 more.. -
Spaghetti – Omelette
Spaghetti, Carrots, Zucchini, Onions, Garlic cloves, Oil and 6 more.. -
Low Carb Meat Loaf
Lean ground beef or 1 1/2 lbs turkey and 10 more.. -
Black Beans and Rice
Olive oil, Onion chopped, Garlic, minced and 5 more.. -
Pork Chops With Mushroom Bourbon Cream Sauce
Olive oil, Button mushroom, sliced, Chopped onion and 14 more.. -
Pumpkin (Yes, Pumpkin!) Soup
Chopped onion, Butter, All-purpose flour, Chicken stock and 6 more.. -
Fresh Vegetable Barley
Olive oil, Chopped onion (about 1 small) and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
