Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Cut off tops and remove seeds from pumpkins. Coat the insides with butter, and season with salt and pepper. Replace lids. Place in a shallow baking dish with a small amount of water to prevent bottoms from scorching during cooking.
- Bake in the preheated oven for 30 minutes, or until insides have darkened yet outsides remain firm. Meanwhile, small saucepan, stir softened cream cheese into spinach until melted and well-blended.
- Fill pumpkins with spinach mixture, and top each with a slice of cheese. Return to the oven for 3 minutes to melt cheese if serving immediately. Pumpkins may be covered and refrigerated at this point until ready to serve. May be reheated in the microwave for 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.77 Kcal (849 kJ) | ||
| Calories from fat | 83.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 23.39mg | 8% | |
| Sodium | 114.5mg | 5% | |
| Potassium | 91.87mg | 2% | |
| Total Carbs | 12.13g | 4% | |
| Sugars | 9.71g | 39% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.43 Kcal (169 kJ) | ||
| Calories from fat | 16.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 14% | |
|---|---|---|---|
| Cholesterol | 4.66mg | 8% | |
| Sodium | 22.83mg | 5% | |
| Potassium | 18.32mg | 2% | |
| Total Carbs | 2.42g | 4% | |
| Sugars | 1.94g | 39% | |
| Dietary Fiber | 0.44g | 9% | |
| Protein | 0.91g | 9% | |
| Vitamin C | 0.1mg | 1% | |
| Calcium | 6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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