Pumpkin Puree Recipe

Posted by
Rate It!
Pumpkin Puree
Add your photo!
Ingredients
1
Count
Nutrition
128
Calories
Total time
90
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Cut the pumpkin in half, stem to base. Remove seeds and pulp. Cover each half with foil.
  3. Bake in the preheated oven, foil side up, 1 hour, or until tender.
  4. Scrape pumpkin meat from shell halves and puree in a blender. Strain to remove any remaining stringy pieces. Store in the freezer in freezer safe bags.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128 Kcal (536 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 41mg 2%
Potassium 38mg 1%
Total Carbs 11g 4%
Sugars 9g 36%
Dietary Fiber 2g 8%
Protein 3g 6%
Amount Per 100 g
Calories 27.05 Kcal (113 kJ)
Calories from fat 3.8 Kcal
% Daily Value*
Total Fat 0.42g 3%
Sodium 8.66mg 2%
Potassium 8.03mg 1%
Total Carbs 2.32g 4%
Sugars 1.9g 36%
Dietary Fiber 0.42g 8%
Protein 0.63g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top