Directions:
- In a medium saucepan over medium heat, mix solid pack pumpkin puree, applesauce, apple juice, brown sugar and pumpkin pie spice. Bring mixture to a boil. Reduce heat, and simmer approximately 1 1/2 hours. Transfer to sterile containers and chill in the refrigerator until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.84 Kcal (1473 kJ) | ||
| Calories from fat | 1.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 55.32mg | 2% | |
| Potassium | 251.02mg | 5% | |
| Total Carbs | 90.3g | 30% | |
| Sugars | 62.65g | 251% | |
| Dietary Fiber | 1.44g | 6% | |
| Vitamin C | 39mg | 65% | |
| Iron | 0.7mg | 4% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.56 Kcal (530 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 19.9mg | 2% | |
| Potassium | 90.29mg | 5% | |
| Total Carbs | 32.48g | 30% | |
| Sugars | 22.54g | 251% | |
| Dietary Fiber | 0.52g | 6% | |
| Vitamin C | 14mg | 65% | |
| Iron | 0.3mg | 4% | |
| Calcium | 23.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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