Directions:
- Cut pumpkin in half, remove seeds, pith and outer skin. Cut into 2x3 inch pieces.
- Place 1/2 of pumpkin (2 to 3 pounds) in large bowl and season with salt and pepper. Add flour and stir to evenly coat.
- Melt butter in a large deep skillet over medium heat. Add pumpkin and cook, turning often until golden brown and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.07 Kcal (532 kJ) | ||
| Calories from fat | 72.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 8.08mg | 0% | |
| Potassium | 19.75mg | 0% | |
| Total Carbs | 9.75g | 3% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 1.64g | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 128.69 Kcal (539 kJ) | ||
| Calories from fat | 73.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 12% | |
|---|---|---|---|
| Cholesterol | 20.59mg | 7% | |
| Sodium | 8.19mg | 0% | |
| Potassium | 20mg | 0% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 1.66g | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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